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Coach Pete

How Practicing Deferred Gratification Can Help You Reach Your Goals

Where Are You On The Deferred Gratification Continuum? First off, what is deferred gratification? Deferred Gratification describes the process that a person undergoes when they resist the temptation of an immediate reward in preference for a later reward or payout. I first learned about Deferred Gratification in Junior High School health class. Not that I totally […]

Can Positive Thinking Help Transform Your Life?

Your thinking and beliefs affect everything you do Thoughts are powerful things. They control us and everything we do. They even have the power to create our realities. Sounds cliche, but it’s true. If you can harness the power of positive thinking, you’ll start to attract positive things into your life. Positive thinking is thinking about what you […]

This Is How Your Childhood Affects You Today

Changing the ways you learned to be and not to be We’ve all experienced some drama or trauma in our childhood that has shaped us into who we are today. It is the drama and trauma we experience as kids that caused us to be and not to be. Our parents and caregivers have the most impact on us and […]